img_0055

“If you are after a morning bit of nourishment with ease and minimal ingredients I could see this being your go to. It is gourmet without the added effort”

Prep Time: 5 minutes

Cook Time: 15 minutes

Cost: $4-5

Skill: Easy

As seen in Healthy Breakfast Options to Start 2017

Health Facts: There is so much protein in this bowl, Beans, eggs, along with the goodness of the cottage cheese. Its these kind of meals that really help in providing the body with the wellness and weight loss wins we are after

img_0053

Ingredients: (serves 2)

2 tsp Olive Oil

4 Eggs

2 Tbsp Cottage Cheese

Pinch of Salt & Pepper

1 tsp Chili Flakes

1 Can of Black Beans

2 tsp cumin

1 tsp cayenne

Method:

  1. Pour the beans along with its juices into a small saucepan, add in the cumin, cayenne with a pinch of salt and pepper.
  2. Cover and bring to a boil on medium heat, turn to low and allow to cook for 10 minutes or until all the liquid is gone, stirring occasionally
  3. In a small frypan on medium heat add the oil and crack in the eggs, continuously whisking to break them up, allow to sit for a 10-15 seconds (allowing section to slightly harden before whisking again.
  4. Repeat until creamy, take off the heat whisk in the cottage cheese, season with salt, pepper and chili flakes and serve into two bowls with the black bean mix